Work
We give every session everything. Want results? Sweat for them. “Today's sweat is tomorrow's victory.”
Zharkent · Strength & Fitness Club
Strongholdof results
Lose fat, build muscle and get seriously strong on a personal program from world champion Suleimen Toktamys. The clean way — no shortcuts, just work and discipline.
«Strength is in the work, results are in the discipline»
🥇 World Champion2025 · powerlifting
265 kgAsian record · drug-tested
280kg
Deadlift — natural
620kg
Powerlifting total · Iron Man of Kazakhstan 2026
−17kg
A client's result in 6 weeks
3🥇
Student golds · Kazakhstan Cup 2023
Head coach
Suleimen Toktamys
World Champion · Asian record holder · Powerlifter & bodybuilder
A young athlete from Zharkent. At 13 his older brother introduced him to sport and it changed his life. He has competed in powerlifting since 2021 — today he is a world champion and an Asian record holder.
Trained at the Weider College. His coaching: an individual approach, a training and nutrition plan, supplement advice and, above all, discipline. A natural athlete himself — drug-tested at competition.
- 2021in powerlifting
- 110kg weight class
- STORMInternational team
Instagram: @tohandross“In sport three qualities matter most: patience, hard work and discipline.”
— Suleimen Toktamys, from an interview
Road of achievements
- 2026
Asian Power Games
🥇 Gold, open (adult) division
- 2026
Iron Man of Kazakhstan · WPPL/IPL
🥇 Classic powerlifting, 620 kg total, −110 kg, junior
- 2025
World Championship
🥇 World Champion + Asian record — 265 kg deadlift at 21, drug-tested
- 2025
Central Asia Cup
🥇 age 20–23 · 🥈 absolute. Squat 240 · bench 142.5 · deadlift 270
- 2024
World Championship, Moscow
🥉 3rd place
- 2023
World Powerlifting Cup
🥇 550 kg total (215 / 120 / 215)
- 2023
Asian Championship
🥇 1st place
- 2022
Kazakhstan Championship
🥇 Powerlifting, −90 kg, age 17–19
Our philosophy
Three principles — one result
Discipline
Training + nutrition + listening to your coach = results. We stick to the plan and make no excuses.
Patience
There is no easy road. Progress takes patience — we grow steadily, step by step.
Programs
Pick your goal — we build the road
Every program includes: a personal training plan · a nutrition plan · supplement advice · progress tracking
01−17 kg · 6 weeks
Fat loss
Burn fat, get healthy
- Calorie & macro targets
- Strength + cardio mix
- Weekly check-ins
02+10 kg · 1 month
Muscle gain
Size and shape
- Progressive overload
- Mass-gain nutrition
- Technique coaching
03130 kg student bench
Powerlifting
Squat · bench · deadlift
- Competition technique
- Periodised program
- A plan for new PRs
04Greco-Roman champions
Athletic prep
For wrestlers & other athletes
- Strength, endurance, agility
- Mobility & injury prevention
- Built around your main sport
05Candidate Master standard
Teens
Ages 14–18
- Safe technique foundations
- Discipline and character
- A path to first meets
06A world champion's experience
Competition prep
For experienced lifters
- Peaking blocks
- Making weight
- Meet-day strategy
Client results
Numbers, not words
Before
After
Before
After
Before
After- −10 kgin 1 month
- +10 kgin 1 month · 70 → 80
- +11 kg61 → 72 transformation
- 130 kgstudent bench press
Real results published on Instagram with the clients' consent. Individual results depend on each person's discipline.
Team Suleiman Power
My students' results are my results
Kazakhstan Cup 2023
3 golds for the team: Artur Mulloev (60 kg, 14–15) — 🥇 and 🥈 absolute, hit the Candidate Master standard; Daniyar Sasazov (67.5 kg) — 🥇; Ilya Ibryanov (82.5 kg) — 🥇.
Open Cup Kazakhstan 2023
Daniyar Sasazov, 15 — 🥇 in the deadlift.
First meet in Zharkent
On 8 July 2023 we hosted Zharkent's first-ever district powerlifting meet: 9 winners.
How to start
From the first step to the result
- 1
Message us on WhatsApp
Tell us your goal, age and experience.
- 2
Intro & measurements
Starting weight, measurements, strength level. “Before” photo.
- 3
Your personal plan
Training schedule + nutrition plan + supplement advice.
- 4
Ongoing coaching
Weekly progress checks and plan adjustments. “After” photo.
Join the team
Ready to change? Join us
Fill in the form — your message opens in WhatsApp ready to send. Or DM us on Instagram.
FAQ
FAQ
I have no experience. Can I start?
Absolutely. Most of our students started from zero. Your program is built for your level and your technique is coached from day one.
What ages do you take?
Teens from 14. No upper limit — our 40+ clients get results too.
Is a nutrition plan included?
Yes. Every program includes a personal nutrition plan and supplement advice.
Do you use steroids?
No. We train the natural way: training + food + discipline. The coach himself is drug-tested at competition.
When will I see results?
Stay disciplined and you'll notice the first changes in 3–4 weeks. Client results: −17 kg in 6 weeks, +10 kg in a month.
How much does it cost?
It depends on the format (gym access, personal training, competition prep). Message us on WhatsApp and we'll tell you right away.
Contacts
See you in Zharkent
CityZharkent, Zhetysu Region, Kazakhstan
WhatsApp+7 707 927 71 49
Club Instagram@suleiman__power
Coach Instagram@tohandross
Please confirm the gym address and opening hours on WhatsApp.